#wellness

Try something new: Kefir

Feeling run down and want to get your energy levels up and give your immune system a boost? Try Kefir, my new love! For those of you that...

I workout for my mind. What it does for my body is an awesome consequnce. Sometimes life with small children gets overwhelming and I...

It is funny how people change, throughout our lives you can look back and almost see a different person, we evolve to become who we are...

I have been a personal trainer for many years; in particular specialising in pre and post natal and transformation training in women. I...

Two of my New Years resolutions are to: 1) Drink more water 2) Limit the use of plastics Thanks to these BKR bottles, I can tick both...

The Come Along Too Crew was invited to The Fintess Hangout (TFH) in Godalming to try out one of the anti-gravity fitness classes. So what...

I remember the first time I went on a diet, I was 16 and my Mother was on the Cabbage Soup Diet. I have a vague recollection of her...