Postnatal anxiety & finding my inner zen
It is often said (and scientists agree) that Buddhists are happier and calmer people! While I don't consider myself a Buddhist, in recent...
This baby, this birth
Congratulations! You're having another baby. I'm sure you've already realised that this pregnancy is probably a little different from...
Spotlight: BREATHE Studios
What if I told you there was an affordable boutique gym that looks like it was transplanted from an uber cool lane in East London to...
3 simple ways to get fit for FREE
Not into the gym? Don't worry, here are a few ways you can benefit from the endorphin rush for little to no money! Pound the pavement -...
Sweating for my sanity
I workout for my mind. What it does for my body is an awesome consequnce. Sometimes life with small children gets overwhelming and I...
Namas'tay Happy
It is funny how people change, throughout our lives you can look back and almost see a different person, we evolve to become who we are...
