#motherhood

Postnatal anxiety & finding my inner zen

It is often said (and scientists agree) that Buddhists are happier and calmer people! While I don't consider myself a Buddhist, in recent...

Congratulations! You're having another baby. I'm sure you've already realised that this pregnancy is probably a little different from...

I workout for my mind. What it does for my body is an awesome consequnce. Sometimes life with small children gets overwhelming and I...

It is funny how people change, throughout our lives you can look back and almost see a different person, we evolve to become who we are...

I have been a personal trainer for many years; in particular specialising in pre and post natal and transformation training in women. I...

I remember the first time I went on a diet, I was 16 and my Mother was on the Cabbage Soup Diet. I have a vague recollection of her...

This motherhood thing is sink or swim. Some days you're sinking and some days you're swimming. It would be so much easier if we all got a...